Having a few snacks in your gym bag can make the day feel so much easier.
Whether youāre heading to the gym, have a busy day at work or just trying to eat a little more protein, it helps to have simple options on hand.
These are a few easy snacks that travel well and are nice to keep in your bag.
š« Protein bars
Probably the easiest option.
ā¢ Grenade Carb Killa bars
ā¢ Barebells protein bars
ā¢ TREK protein flapjacks
Easy, convenient and usually around 15ā20g of protein.
š§ Ready-to-drink protein shakes
Great when you donāt feel like eating.
ā¢ ATKINS protein shakes
ā¢ Barebells protein shakes
ā¢ Myprotein ready-to-drink shakes
Just throw one in your bag and go.
š„ Roasted snacks
Nice if you want something savoury.
ā¢ Roasted chickpeas
ā¢ Almond snack packs
ā¢ Nut mixes
A small handful keeps you going.
š§ Mini cheese snacks
Simple but really satisfying.
ā¢ Mini Babybel
ā¢ Cheestrings
Easy to pack and easy to eat.
š„ Protein yogurt (if you have a cooler bag)
Feels a bit more like a proper snack.
ā¢ Arla Skyr
ā¢ 365 by Wholefoods Greek yogurt
Thick, creamy and high in protein.
š Shop my gym bag
CLIF crunchy peanut butter bars
ATKINS high protein vanilla shake
BIENA sea salt roasted chickpeas
365 by Wholefoods natural Greek yogurt
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