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Coconut water is one of my favourite ways to hydrate when I want something a little more refreshing than plain water. 🥥
It’s light, naturally slightly sweet and incredibly refreshing when chilled.
I first started drinking fresh coconut water while travelling in Thailand and Indonesia, where it’s often served straight from a freshly opened coconut.
You sip the cool coconut water through a straw and, once you’ve finished, you can scoop out the soft coconut meat inside – which is absolutely delicious. ✨
Ever since then it’s been one of my favourite drinks.
Especially after the gym or on warm days when I want something hydrating but still simple and refreshing.
If you’re curious about trying coconut water yourself, here’s what it actually is, why people enjoy it for hydration, and a few coconut water drinks I personally like and would recommend. 💗
What Is Coconut Water?
Coconut water is the clear liquid naturally found inside young green coconuts.
It’s often confused with coconut milk, but they’re quite different. Coconut milk is made from blended coconut flesh, whereas coconut water is the naturally occurring liquid inside the coconut.
Fresh coconut water has a light, slightly sweet flavour and naturally contains electrolytes such as potassium. Because of this, many people enjoy coconut water as a refreshing hydration drink, particularly after exercise or during warm weather.
Why People Drink Coconut Water
People often enjoy coconut water because it’s a refreshing and natural way to hydrate.
Some of the reasons coconut water has become so popular include:
• naturally contains electrolytes
• light and refreshing flavour
• often enjoyed after exercise
• a simple alternative to sugary drinks
• naturally low in fat
For me, it’s simply one of those drinks that feels clean and refreshing, especially when served very cold. 🧊
My Favourite Coconut Water Drinks
There are quite a few coconut water brands available now, but some definitely taste better than others. These are a few coconut water drinks that I personally enjoy and would recommend if you’re looking for something refreshing.
Vita Coco Original Coconut Water
Vita Coco is probably the most well-known coconut water brand and a really good place to start if you’re trying coconut water for the first time. The flavour is light, clean and very refreshing.
• naturally hydrating
• packed with electrolytes
• great after the gym or on warm days
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100 Coconuts Pure Coconut Water
This is a nice option if you prefer coconut water that tastes closer to fresh coconut. It has a gentle coconut flavour and is made from young coconuts.
• light natural flavour
• no added sugar
• great chilled
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CHI 100% Pure Coconut Water
CHI coconut water is another popular option and is made using coconuts from Vietnam. It has a smooth, subtle flavour and works well as an everyday hydration drink.
• 100% coconut water
• naturally hydrating
• great after exercise
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